Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more.
The coconut tree is considered the “tree of life” in much of Southeast Asia, India, the Philippines and other tropical locations. And today, there are over 1,500 studies proving the health benefits of Coconut Oil.
Some of the top coconut oil benefits include:
Decreases wrinkles and age spots
Balances blood sugar and improve energy
Increases HDL and lower LDL cholesterol
If you’re ready to take your health to the next level, try these 77 coconut oil uses